IMPROVE YOUR FOCUS
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These meditations use specific techniques to work on our subtle system and awaken the qualities of confidence and focus within us. Once you understand these techniques, you will know how to make Sahaja Yoga meditation benefit you specifically.
The easiest way for you to continue your practice will be at a class we offer near you. All our classes are taught by instructors who have personally experienced the positive changes Sahaja Yoga can bring.
If you are unable to find a class close to you, you can join our online community where we conduct live meditations and provide detailed information on techniques that will help you cleanse your chakras.
Sahaja Yoga is practiced worldwide. Meditation classes are offered free of charge at various locations. Classes are run by experienced meditation practitioners who volunteer their time to share the knowledge they have received.