Sahaja Yoga enseña un método de meditación único, arraigado en conocimientos espirituales ancestrales. Puede lograr un estado de equilibrio en solo 10 minutos. Continúe con las clases de meditación gratuitas.


A unique method of meditation that lets you
discover inner peace.

Todos necesitan meditación

Hoy toda la humanidad está conmocionada y atravesando tiempos sin precedentes. Cuidar la salud personal nunca ha sido tan crucial. Todo el mundo necesita hacer una pausa y mirar dentro de su ser interior. Pero, ¿cómo se logra el equilibrio, se alivia el estrés y se mejora la salud? Meditar todos los días es la clave para desbloquear el poder dentro de cada uno de nosotros. relieve stress and improve health? Meditating every day is the key to unlock the power within each of us.

Sahaja Yoga es transformacional

Sahaja Yoga begins with an experience that is effortless, and spontaneous. With this very first experience (known as Self-Realization) you gain a new dimension in your awareness and witness the absolute truth. Anybody can do it. Practice for a few days and you should witness positive changes within yourself.

Unlock The Benefits Today

Once you start meditating regularly, there is a wide range of benefits you can tap into – from stress reduction, strengthening attention span, improving memory, boosting confidence to attaining higher spiritual awareness – the list goes on. You can chart your own path. All you need is a pure desire to begin your journey. Get started!


We all experience stress, can feel overwhelmed, and sometimes wonder if there’s more to life. There is.

You have within you a system of energy centers (chakras) and channels (nadis) that govern your physical, emotional, and spiritual well-being. You can use Sahaja Yoga to awaken your inner spiritual energy (the Kundalini) in less than ten minutes.

This will connect you to the all-pervading cosmic energy and enrich every aspect of your mind, body and soul. It will allow you to experience peace, and illuminate the path to lifelong transformation.


The Kundalini

Your inner energy, or Kundalini, is a soothing spiritual energy that lies dormant at the base of the spine. It is an expression of the pure desire to evolve and better ourselves, something we all possess. When awakened, it rises through the central channel, clearing and activating your chakras. It allows you to achieve your Self-Realization.

Energy Channels

There are three main energy channels (nadis) in your body – left, center, and right. They correspond to your nervous system and connect your chakras. All three work together in synchronicity to integrate and balance your inner energy, and thus your well-being. Each has a specific role to play.


Chakras (energy centers) are the fulcrums that control most aspects of our physical, mental and spiritual lives. Chakras are located at the sites of our main nerve plexuses. Often, difficulties in life can be traced to imbalances or blockages in one or more chakras.


Sahaja Yoga was founded in 1970 by Nirmala Srivastava (1923-2011), known by millions of Her spiritual followers as Shri Mataji Nirmala Devi. Shri Mataji discovered a technique to awaken the Kundalini energy within human beings. She dedicated Her life to teaching people of all nationalities, races and religious backgrounds how to use Sahaja Yoga to better theirs. She envisioned the regular practice of Sahaja Yoga producing evolved societies, where people lead joyful, balanced lives. 

“There can be no peace in the world until there is peace within.”


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How Addia found her life purpose, joy, peace and satisfaction.

Sahaja Yoga is practiced worldwide. Meditation classes are offered free of charge at various locations. Classes are run by experienced meditation practitioners who volunteer their time to share the knowledge they have received.

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